I found this recipe on a Trim Healthy Mama FB group. I don't know who came up with this recipe but the person that shared it was a member by the name of Candace L. I know we are in August but I use this recipe year round and I love it! This can be a Low Carb, High Protein, Low Calorie, Trim Healthy Mama Recipe. If you want to make it Low-Cal, you can use Fat Free Half and Half instead of the Heavy Cream and Fat Free Cream Cheese instead of the Full Fat Cream Cheese..Enjoy!
Recipe:
4-5 Ice Cubes
1/4 cup Heavy Cream
1/4 Almond Milk
2 Tablespoons Protein Powder
1/2 cup Pumpkin Puree (NOT Pumpin pie mix)
1 teaspoon Pumpkin Pie Spice
Sweeter to Taste (I use Stevia or Truvia)
1/2 teaspoon Vanilla extract
2 oz Cream Cheese
Directions:
Add Heavy cream to ice
Almond milk with 2 Tablespoons of Protein Powder
Pumpkin Puree, Pumpkin Spice and sweetener to taste
lastly add the cream cheese and blend all together
Breakfast never tasted soooo good! Who needs Starbucks? This will keep you full for hours!
Enjoy!
